Is anyone a here married to or a nutritionist themselves? Have you ever used one? Have great tips you KNOW work not just what you have heard works?

I am attempting to lose about 40 lbs (mostly beer related lol) before a cruise in July/Aug. and im not a gym buff though im starting to go...

Scott and others help me out...what should I be avoiding and what should i be snacking on, what meals should i be eating (not alot of time to cook).

What should I be doing at the gym!